How To Banish Bloating
Bloating is a super common PMS symptom women experience before and on their periods. Bloating is when your belly feels full and tight, often due to gas. Bloating before your period is often due to water retention from the hormone fluctuations between progesterone and estrogen. These fluctuations cause the body to retain more water/salt which explains why you feel bloated during this time. Never fear though, there are many nutritional and lifestyle strategies you can implement that will bring down fluid retention (and gas) helping you keep the bloat at bay all cycle long.