{"title":"Real Food for Hormone Support Women's Wellness Company","description":"","products":[{"product_id":"organic-seed-cycling-bundle","title":"ORGANIC SEED CYCLING BUNDLE","description":"\u003cdiv style=\"text-align: center;\" class=\"preFade fadeIn\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDiscover a food based way to nourish your hormones daily that is super simple, approachable and effective. We've simplified the process by pre-measuring and freshly grinding your seeds while delivering them straight to your door with free shipping. Empower yourself to thrive in every stage of life by adopting a food first approach with us!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach kit is 18 oz and is a 28 day supply. Organic, raw and freshly ground seeds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"preFade fadeIn\"\u003e\n\u003cdiv class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e*Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eManufactured in a facility that also produces milk, wheat, soy, peanut, tree nut and egg products.\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Standard","offer_id":47781474402615,"sku":"","price":50.0,"currency_code":"USD","in_stock":true},{"title":"Buy in Bulk (3 seed cycle kits)","offer_id":47781474435383,"sku":"","price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/organic-seed-cycling-bundle-manski-s-wellness-1.jpg?v=1764606224"},{"product_id":"glow-seed-cycle-blend","title":"GLOW Seed Cycle Blend","description":"\u003cdiv class=\"preFade fadeIn\" style=\"text-align: center;\"\u003eWant to make a hormone friendly recipe? Have a longer follicular phase? Or just like the taste of this blend like I do?\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv class=\"preFade fadeIn\" style=\"text-align: center;\"\u003eGlow is 8.18 oz (232 grams) and contains 14 (2 tbsp) servings of raw, organic \u0026amp; pre-ground seeds which get you through your first 14 days. GLOW contains magnesium, zinc, iron, omega 3s and lignans which are great for estrogen balance and reducing inflammation!\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv class=\"preFade fadeIn\" style=\"text-align: center;\"\u003e\n\u003cstrong\u003eGLOW Blend:\u003c\/strong\u003e Contains Organic Ground Flaxseeds \u0026amp; Organic Ground Pumpkin Seeds.\u003c\/div\u003e\u003cbr\u003e\n\u003cdiv class=\"preFade fadeIn\" style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"preFade fadeIn\" style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"preFade fadeIn\" style=\"text-align: center;\"\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003e*Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eManufactured in a facility that also produces milk, wheat, soy, peanut, tree nut and egg products.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47593554968887,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/glow-seed-cycle-blend-manski-s-wellness-1.jpg?v=1710304584"},{"product_id":"radiant-seed-cycle-blend","title":"RADIANT Seed Cycle Blend","description":"\u003cdiv style=\"text-align: center;\" class=\"preFade fadeIn\"\u003e\n\u003cp class=\"preFade fadeIn\"\u003eWant to make a hormone friendly recipe? Have a longer luteal phase? Or just like the taste of this blend, like I do?\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eThis bag has a net weight of 8.18 oz (232 grams) and contains 14 (2 tbsp) servings of raw, organic \u0026amp; pre-ground seeds which get you through your last 14 days of your cycle. RADIATE contains selenium, zinc, Vitamin E, Vitamin B6, lignans and calcium which are great for progesterone balance and reducing PMS!\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eRADIATE Blend: Contains Organic Ground Sesame \u0026amp; Organic Ground Sunflower Seeds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"preFade fadeIn\"\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003e*Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eManufactured in a facility that also produces milk, wheat, soy, peanut, tree nut and egg products.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47593557688631,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/radiant-seed-cycle-blend-manski-s-wellness-1.jpg?v=1710304604"},{"product_id":"cycle-tracking-journal-90-day","title":"Cycle Tracking Journal (90 day)","description":"\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eTrack your symptoms, BBT, nutrition, exercise and much more so you can be more aware of what phase you are in! Pair it with the cycle syncing ebook for more guidance!\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47593558835511,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/cycle-tracking-journal-90-day-manski-s-wellness.jpg?v=1710304584"},{"product_id":"cycle-syncing-ebook","title":"Cycle Syncing Ebook","description":"\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eDid you know your cycle consists of four different phases? This ebook contains information on what happens in each phase of your cycle, what the different nutrient needs are, how to know when you ovulate and much more! Did I mention it comes with 4 phase friendly grocery lists?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eWho this ebook is for:\u003c\/p\u003e\n\u003col data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003eIf you are confused about your cycle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eIf you started seed cycling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eIf you aren’t sure when you ovulate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003eLooking for natural fertility support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003eCame off birth control or is going to in near future\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003eTrying to regulate cycle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003eNatural Support for PCOS \u0026amp; Endometriosis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003eTrying to banish unwanted PMS or other hormonal symptoms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003eIf you want to support your hormone health for longevity, disease prevention, overall wellbeing, etc\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"preFade fadeIn\"\u003ePurchase the e-journal along with it so you can track your\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003esymptoms, BBT, nutrition, exercise and much more so you can be more aware of what phase you are in! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e*this ebook is meant for informational + educational purposes and is not meant to take the place of professional medical advice\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47593561293111,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/cycle-syncing-ebook-manski-s-wellness-1.jpg?v=1710304584"},{"product_id":"herbal-support-ebook","title":"Herbal Support Ebook","description":"\u003cp class=\"\"\u003eLearn about 28 different herbs, how they can help with different hormonal conditions \u0026amp; the therapeutic dosages for each one. Be your own health advocate today!\u003c\/p\u003e\n\u003cp class=\"\"\u003e*this ebook is meant for informational + educational purposes and is not meant to take the place of professional medical advice*\u003c\/p\u003e\n\u003cp class=\"\"\u003e(no refunds)\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50884093968695,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/8_623751f7-7d0b-4f98-b9f9-1c998c7efd0c.png?v=1763658570"},{"product_id":"using-food-as-medicine-ebook","title":"Food As Medicine Ebook","description":"\u003cp\u003eIf you ever wondered to yourself, \"should i just stick to real food or supplement?\" then this is the ebook for you! We believe in having a food-first approach which is why this ebook includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to get nutrients in through using food\u003c\/li\u003e\n\u003cli\u003eDaily dosages \u003cmeta charset=\"utf-8\"\u003e(RDA, optimal \u0026amp; UL) of top 12 nutrients for hormone health\u003c\/li\u003e\n\u003cli\u003e17+ foods high in each nutrient (includes quantity \u0026amp; amounts)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFunctions of each nutrient in your body for hormone balance \u0026amp; fertility\u003c\/li\u003e\n\u003cli\u003eHow to know when to supplement (like if you are trying to get pregnant), have particular health conditions (PCOS, hypothyroid, etc) or follow a specific diet (like being vegan)\u003c\/li\u003e\n\u003cli\u003eHow to choose the right supplement form for better absorption and preventing deficiencies \u003cem\u003e*\u003cmeta charset=\"utf-8\"\u003eThis is to educate you on supplement forms so you can navigate supplements on your own. I do not add affiliate links in this.* \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to know which supplement forms are least effective \u0026amp; harmful so you don't waste your money\u003c\/li\u003e\n\u003cli\u003eHow to test for certain nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt can be expensive to book consults with practitioners to know if you should supplement \u0026amp; what forms are best absorbed. This is a large problem leaving many people nutrient deficient, stuck not knowing what to do \u0026amp; unable to overcome hormone, fertility and period problems. Understand what nutrients are most important, what they do, the recommended dosages for full effects, food sources (including serving sizes \u0026amp; dosages) and supplement forms to consider by downloading this ebook today!\u003c\/p\u003e\n\u003cp class=\"\"\u003e*this ebook is meant for informational + educational purposes and is not meant to take the place of professional medical advice*\u003c\/p\u003e\n\u003cp class=\"\"\u003e(no refunds)\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50884245651767,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/5_433d4476-8d51-4810-a699-1fcbc35368f7.png?v=1763658479"},{"product_id":"eat-in-sync-ebook","title":"Eat in Sync Ebook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIf cycle syncing has ever felt overwhelming or confusing, you’re not alone. My goal is to help you use a food-first approach in each phase of your cycle—without feeling boxed in by the same grocery list every month. “Eating in flow” becomes effortless when you understand \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ewhat’s happening in each phase, \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ewhich nutrients support you best and how to confidently choose foods based on their nutrient profiles. This ebook includes 126 pages of education covering:\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn-depth breakdowns on what happens (events, hormonal shifts, etc) in each phase and signs to observe to know what phase you are in \u003c\/li\u003e\n\u003cli\u003eNutrient focuses for each phase \u0026amp; the science behind how they help\u003c\/li\u003e\n\u003cli\u003eFood-first approaches for PMS, period pain, hormonal acne, etc\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to improve egg quality and egg\/follicle development\u003c\/li\u003e\n\u003cli\u003eHow to support ovulation \u0026amp; boost progesterone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIrregular cycles support (how to know which cycle imbalance you have \u0026amp; how to help it using targeted nutrients and lifestyle)\u003c\/li\u003e\n\u003cli\u003e49 cycle syncing recipes\u003c\/li\u003e\n\u003cli\u003eHow to cycle sync with an irregular cycle \u0026amp; missing period\u003c\/li\u003e\n\u003cli\u003eSimple acronyms to go off of for each phase so you can be confident grocery shopping without the use of a \"cycle phase friendly\" grocery list\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrocery lists for each phase when needed!\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003e*this ebook is meant for informational + educational purposes and is not meant to take the place of professional medical advice*\u003c\/p\u003e\n\u003cp class=\"\"\u003e(no refunds)\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51361371717943,"sku":null,"price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/Untitled_design_11_6f64126f-6b5b-442b-bf22-5674943c3abe.png?v=1763658399"},{"product_id":"using-food-as-medicine-eating-in-sync","title":"The Hormone Health Essentials Bundle","description":"\u003cp data-end=\"605\" data-start=\"291\"\u003e\u003cmeta charset=\"utf-8\"\u003eYour complete foundation for understanding your cycle, nourishing your hormones, and using the power of food + herbs with confidence. This bundle brings together \u003cstrong data-end=\"468\" data-start=\"453\"\u003eEat in Sync\u003c\/strong\u003e, \u003cstrong data-end=\"496\" data-start=\"470\"\u003eUsing Food as Medicine\u003c\/strong\u003e, and \u003cstrong data-end=\"520\" data-start=\"502\"\u003eHerbal Support ($91 value) \u003c\/strong\u003eso you can reset your hormones naturally—without overwhelm, confusion, or guesswork.\u003c\/p\u003e\n\u003cp data-end=\"669\" data-start=\"607\"\u003ePerfect for anyone ready to become their own hormone advocate.\u003c\/p\u003e\n\u003cp\u003eBelow is the breakdown of each ebook!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat in Sync:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis ebook includes 126 pages of education covering:\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn-depth breakdowns on what happens (events, hormonal shifts, etc) in each phase and signs to observe to know what phase you are in \u003c\/li\u003e\n\u003cli\u003eNutrient focuses for each phase \u0026amp; the science behind how they help\u003c\/li\u003e\n\u003cli\u003eFood-first approaches for PMS, period pain, hormonal acne, etc\u003c\/li\u003e\n\u003cli\u003eHow to improve egg quality and egg\/follicle development\u003c\/li\u003e\n\u003cli\u003eHow to support ovulation \u0026amp; boost progesterone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIrregular cycles support (how to know which cycle imbalance you have \u0026amp; how to help it using targeted nutrients and lifestyle)\u003c\/li\u003e\n\u003cli\u003e49 cycle syncing recipes\u003c\/li\u003e\n\u003cli\u003eHow to cycle sync with an irregular cycle \u0026amp; missing period\u003c\/li\u003e\n\u003cli\u003eSimple acronyms to go off of for each phase so you can be confident grocery shopping without the use of a \"cycle phase friendly\" grocery list\u003c\/li\u003e\n\u003cli\u003eGrocery lists for each phase when needed!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUsing Food as Medicine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIf you ever wondered to yourself, \"should i just stick to real food or supplement?\" then this is the ebook for you! We believe in having a food-first approach which is why this ebook includes:\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to get nutrients in through using food\u003c\/li\u003e\n\u003cli\u003eDaily dosages\u003cspan\u003e \u003c\/span\u003e(RDA, optimal \u0026amp; UL) of top 12 nutrients for hormone health\u003c\/li\u003e\n\u003cli\u003e17+ foods high in each nutrient (includes quantity \u0026amp; amounts)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFunctions of each nutrient in your body for hormone balance \u0026amp; fertility\u003c\/li\u003e\n\u003cli\u003eHow to know when to supplement (like if you are trying to get pregnant), have particular health conditions (PCOS, hypothyroid, etc) or follow a specific diet (like being vegan)\u003c\/li\u003e\n\u003cli\u003eHow to choose the right supplement form for better absorption and preventing deficiencies\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e*This is to educate you on supplement forms so you can navigate supplements on your own. I do not add affiliate links in this.* \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to know which supplement forms are least effective \u0026amp; harmful so you don't waste your money\u003c\/li\u003e\n\u003cli\u003eHow to test for certain nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHerbal Support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn about 28 different herbs, how they can help with different hormonal conditions \u0026amp; the therapeutic dosages for each one.\u003c\/p\u003e\n\u003cp\u003eBe your own health advocate today!\u003c\/p\u003e\n\u003cp class=\"\"\u003e*these ebooks are meant for informational + educational purposes and is not meant to take the place of professional medical advice*\u003c\/p\u003e\n\u003cp class=\"\"\u003e(no refunds)\u003c\/p\u003e","brand":"Manski's Wellness","offers":[{"title":"Default Title","offer_id":51361473134903,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/Untitleddesign_10.png?v=1763507911"},{"product_id":"happy-hormone-holiday-mini-gift-guide","title":"Happy Hormone Holiday Mini Gift Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA handpicked collection of hormone-loving gifts designed to bring comfort, calm, and support to every phase of your cycle. Perfect for keeping you \u003cmeta charset=\"utf-8\"\u003ebalanced, energized and in sync!\u003c\/p\u003e","brand":"Manski's Wellness","offers":[{"title":"Default Title","offer_id":51373535723831,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/GiftGuide_1.png?v=1763759856"},{"product_id":"happy-hormone-meal-guide-january-2026-edition","title":"Happy Hormone Meal Guide (January 2026 Edition)","description":"\u003cp data-end=\"671\" data-start=\"334\"\u003eThis cycle syncing meal guide takes the guesswork out of what to eat during each phase of your menstrual cycle. Inside, you’ll find 36 hormone supportive recipes that work \u003cem data-end=\"519\" data-start=\"513\"\u003ewith\u003c\/em\u003e your hormones - not against them. Designed to support blood sugar balance, reduce inflammation \u0026amp; provide key nutrients your body needs throughout the month.\u003c\/p\u003e\n\u003cp data-end=\"838\" data-start=\"673\"\u003eInstead of restrictive rules or complicated protocols, this guide uses a \u003cstrong data-end=\"775\" data-start=\"746\"\u003efood-as-medicine approach\u003c\/strong\u003e to help you nourish your hormones in a sustainable, intuitive way.\u003c\/p\u003e\n\u003ch3 data-end=\"864\" data-start=\"845\"\u003eWhat’s included\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1248\" data-start=\"865\"\u003e✔ 36 cycle-aligned recipes\u003cbr data-end=\"898\" data-start=\"895\"\u003e✔ Recipes organized by menstrual, follicular \u0026amp; luteal phases\u003cbr data-end=\"976\" data-start=\"973\"\u003e✔ Gluten-free \u0026amp; dairy-free recipes, with plant-based options available\u003cbr data-end=\"1053\" data-start=\"1050\"\u003e✔ Daily nutrient targets for each phase \u003cbr data-end=\"1121\" data-start=\"1118\"\u003e✔ Precise grocery lists with quantities to make shopping effortless\u003cbr data-end=\"1195\" data-start=\"1192\"\u003e✔ Simple, approachable meals designed for real life\u003c\/p\u003e\n\u003ch3 data-end=\"1293\" data-start=\"1255\"\u003eHow this guide supports your cycle:\u003c\/h3\u003e\n\u003cul data-end=\"1508\" data-start=\"1294\"\u003e\n\u003cli data-end=\"1347\" data-start=\"1294\"\u003e\n\u003cp data-end=\"1347\" data-start=\"1296\"\u003eHelps replenish nutrients lost during your period\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1398\" data-start=\"1348\"\u003e\n\u003cp data-end=\"1398\" data-start=\"1350\"\u003eSupports ovulation and progesterone production\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1452\" data-start=\"1399\"\u003e\n\u003cp data-end=\"1452\" data-start=\"1401\"\u003eEncourages balanced blood sugar and steady energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1508\" data-start=\"1453\"\u003e\n\u003cp data-end=\"1508\" data-start=\"1455\"\u003eReduces overwhelm around cycle syncing food choices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1706\" data-start=\"1510\"\u003eWhether you’re new to cycle syncing or looking for a more structured, nourishing approach, this guide gives you the tools to eat in rhythm with your body - without restriction, fear, or confusion!\u003c\/p\u003e","brand":"Manski's Wellness","offers":[{"title":"Default Title","offer_id":51641847644471,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/January_2026_Meal_Guide_cover_photo.png?v=1769976137"},{"product_id":"hormone-happy-meal-guide-february-2026-edition","title":"Hormone Happy Meal Guide (February 2026 edition)","description":"\u003cp data-end=\"671\" data-start=\"334\"\u003eThis cycle syncing meal guide takes the guesswork out of what to eat during each phase of your menstrual cycle. Inside, you’ll find 36 hormone supportive recipes that work\u003cspan\u003e \u003c\/span\u003e\u003cem data-end=\"519\" data-start=\"513\"\u003ewith\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eyour hormones - not against them. Designed to support blood sugar balance, reduce inflammation \u0026amp; provide key nutrients your body needs throughout the month.\u003c\/p\u003e\n\u003cp data-end=\"838\" data-start=\"673\"\u003eInstead of restrictive rules or complicated protocols, this guide uses a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"775\" data-start=\"746\"\u003efood-as-medicine approach\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto help you nourish your hormones in a sustainable, intuitive way.\u003c\/p\u003e\n\u003ch3 data-end=\"864\" data-start=\"845\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cp data-end=\"1248\" data-start=\"865\"\u003e✔ 36 cycle-aligned recipes\u003cbr data-end=\"898\" data-start=\"895\"\u003e✔ Recipes organized by menstrual, follicular \u0026amp; luteal phases\u003cbr data-end=\"976\" data-start=\"973\"\u003e✔ Gluten-free \u0026amp; dairy-free recipes, with plant-based options available\u003cbr data-end=\"1053\" data-start=\"1050\"\u003e✔ Daily nutrient targets for each phase \u003cbr data-end=\"1121\" data-start=\"1118\"\u003e✔ Precise grocery lists with quantities to make shopping effortless\u003cbr data-end=\"1195\" data-start=\"1192\"\u003e✔ Simple, approachable meals designed for real life\u003c\/p\u003e\n\u003ch3 data-end=\"1293\" data-start=\"1255\"\u003eHow this guide supports your cycle:\u003c\/h3\u003e\n\u003cul data-end=\"1508\" data-start=\"1294\"\u003e\n\u003cli data-end=\"1347\" data-start=\"1294\"\u003e\n\u003cp data-end=\"1347\" data-start=\"1296\"\u003eHelps replenish nutrients lost during your period\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1398\" data-start=\"1348\"\u003e\n\u003cp data-end=\"1398\" data-start=\"1350\"\u003eSupports ovulation and progesterone production\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1452\" data-start=\"1399\"\u003e\n\u003cp data-end=\"1452\" data-start=\"1401\"\u003eEncourages balanced blood sugar and steady energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1508\" data-start=\"1453\"\u003e\n\u003cp data-end=\"1508\" data-start=\"1455\"\u003eReduces overwhelm around cycle syncing food choices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1706\" data-start=\"1510\"\u003eWhether you’re new to cycle syncing or looking for a more structured, nourishing approach, this guide gives you the tools to eat in rhythm with your body - without restriction, fear, or confusion!\u003c\/p\u003e","brand":"Manski's Wellness","offers":[{"title":"Default Title","offer_id":51742100554039,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/February2026MealGuideCOVER.png?v=1772567050"},{"product_id":"happy-hormone-march-meal-guide","title":"Happy Hormone March Meal Guide","description":"\u003cp data-start=\"334\" data-end=\"671\"\u003eThis cycle syncing meal guide takes the guesswork out of what to eat during each phase of your menstrual cycle. Inside, you’ll find 28 hormone supportive recipes that work\u003cspan\u003e \u003c\/span\u003e\u003cem data-start=\"513\" data-end=\"519\"\u003ewith\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eyour hormones - not against them. Designed to support blood sugar balance, reduce inflammation \u0026amp; provide key nutrients your body needs throughout the month.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"838\"\u003eInstead of restrictive rules or complicated protocols, this guide uses a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"746\" data-end=\"775\"\u003efood-as-medicine approach\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto help you nourish your hormones in a sustainable, intuitive way.\u003c\/p\u003e\n\u003ch3 data-start=\"845\" data-end=\"864\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cp data-start=\"865\" data-end=\"1248\"\u003e✔ 28 cycle-aligned recipes\u003cbr data-start=\"895\" data-end=\"898\"\u003e✔ Recipes organized by menstrual, follicular \u0026amp; luteal phases\u003cbr data-start=\"973\" data-end=\"976\"\u003e✔ Gluten-free \u0026amp; dairy-free recipes, with plant-based options available\u003cbr data-start=\"1050\" data-end=\"1053\"\u003e✔ Daily nutrient targets for each phase \u003cbr data-start=\"1118\" data-end=\"1121\"\u003e✔ Precise grocery lists with quantities to make shopping effortless\u003cbr data-start=\"1192\" data-end=\"1195\"\u003e✔ Simple, approachable meals designed for real life\u003c\/p\u003e\n\u003ch3 data-start=\"1255\" data-end=\"1293\"\u003eHow this guide supports your cycle:\u003c\/h3\u003e\n\u003cul data-start=\"1294\" data-end=\"1508\"\u003e\n\u003cli data-start=\"1294\" data-end=\"1347\"\u003e\n\u003cp data-start=\"1296\" data-end=\"1347\"\u003eHelps replenish nutrients lost during your period\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1348\" data-end=\"1398\"\u003e\n\u003cp data-start=\"1350\" data-end=\"1398\"\u003eSupports ovulation and progesterone production\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1399\" data-end=\"1452\"\u003e\n\u003cp data-start=\"1401\" data-end=\"1452\"\u003eEncourages balanced blood sugar and steady energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1453\" data-end=\"1508\"\u003e\n\u003cp data-start=\"1455\" data-end=\"1508\"\u003eReduces overwhelm around cycle syncing food choices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1510\" data-end=\"1706\"\u003eWhether you’re new to cycle syncing or looking for a more structured, nourishing approach, this guide gives you the tools to eat in rhythm with your body - without restriction, fear, or confusion!\u003c\/p\u003e","brand":"Manski's Wellness","offers":[{"title":"Default Title","offer_id":51922819088695,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/March2026mealguideCOVERonly.png?v=1775662587"},{"product_id":"april-meal-guide","title":"April Meal Guide","description":"\u003cp data-end=\"671\" data-start=\"334\"\u003eThis cycle syncing meal guide takes the guesswork out of what to eat during each phase of your menstrual cycle. Inside, you’ll find 36 hormone supportive recipes that work\u003cspan\u003e \u003c\/span\u003e\u003cem data-end=\"519\" data-start=\"513\"\u003ewith\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eyour hormones - not against them. Designed to support blood sugar balance, reduce inflammation \u0026amp; provide key nutrients your body needs throughout the month.\u003c\/p\u003e\n\u003cp data-end=\"838\" data-start=\"673\"\u003eInstead of restrictive rules or complicated protocols, this guide uses a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"775\" data-start=\"746\"\u003efood-as-medicine approach\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto help you nourish your hormones in a sustainable, intuitive way.\u003c\/p\u003e\n\u003ch3 data-end=\"864\" data-start=\"845\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cp data-end=\"1248\" data-start=\"865\"\u003e✔ cycle-aligned recipes\u003cbr data-end=\"898\" data-start=\"895\"\u003e✔ Recipes organized by menstrual, follicular \u0026amp; luteal phases\u003cbr data-end=\"976\" data-start=\"973\"\u003e✔ Gluten-free \u0026amp; dairy-free recipes, with plant-based options available\u003cbr data-end=\"1053\" data-start=\"1050\"\u003e✔ Daily nutrient targets for each phase \u003cbr data-end=\"1121\" data-start=\"1118\"\u003e✔ Precise grocery lists with quantities to make shopping effortless\u003cbr data-end=\"1195\" data-start=\"1192\"\u003e✔ Simple, approachable meals designed for real life\u003c\/p\u003e\n\u003ch3 data-end=\"1293\" data-start=\"1255\"\u003eHow this guide supports your cycle:\u003c\/h3\u003e\n\u003cul data-end=\"1508\" data-start=\"1294\"\u003e\n\u003cli data-end=\"1347\" data-start=\"1294\"\u003e\n\u003cp data-end=\"1347\" data-start=\"1296\"\u003eHelps replenish nutrients lost during your period\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1398\" data-start=\"1348\"\u003e\n\u003cp data-end=\"1398\" data-start=\"1350\"\u003eSupports ovulation and progesterone production\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1452\" data-start=\"1399\"\u003e\n\u003cp data-end=\"1452\" data-start=\"1401\"\u003eEncourages balanced blood sugar and steady energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1508\" data-start=\"1453\"\u003e\n\u003cp data-end=\"1508\" data-start=\"1455\"\u003eReduces overwhelm around cycle syncing food choices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1706\" data-start=\"1510\"\u003eWhether you’re new to cycle syncing or looking for a more structured, nourishing approach, this guide gives you the tools to eat in rhythm with your body - without restriction, fear, or confusion!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52117260370231,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/1405\/0359\/files\/aprilmealguidecover.png?v=1778523931"}],"url":"https:\/\/manskiswellness.com\/collections\/frontpage.oembed?page=2","provider":"Manski's Wellness","version":"1.0","type":"link"}