The Hormone Health Essentials Bundle
Your complete foundation for understanding your cycle, nourishing your hormones, and using the power of food + herbs with confidence. This bundle brings together Eat in Sync, Using Food as Medicine, and Herbal Support ($91 value) so you can reset your hormones naturally—without overwhelm, confusion, or guesswork.
Perfect for anyone ready to become their own hormone advocate.
Below is the breakdown of each ebook!
Eat in Sync:
This ebook includes 126 pages of education covering:
- In-depth breakdowns on what happens (events, hormonal shifts, etc) in each phase and signs to observe to know what phase you are in
- Nutrient focuses for each phase & the science behind how they help
- Food-first approaches for PMS, period pain, hormonal acne, etc
- How to improve egg quality and egg/follicle development
- How to support ovulation & boost progesterone
- Irregular cycles support (how to know which cycle imbalance you have & how to help it using targeted nutrients and lifestyle)
- 49 cycle syncing recipes
- How to cycle sync with an irregular cycle & missing period
- Simple acronyms to go off of for each phase so you can be confident grocery shopping without the use of a "cycle phase friendly" grocery list
- Grocery lists for each phase when needed!
Using Food as Medicine:
If you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food-first approach which is why this ebook includes:
- How to get nutrients in through using food
- Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health
- 17+ foods high in each nutrient (includes quantity & amounts)
- Functions of each nutrient in your body for hormone balance & fertility
- How to know when to supplement (like if you are trying to get pregnant), have particular health conditions (PCOS, hypothyroid, etc) or follow a specific diet (like being vegan)
- How to choose the right supplement form for better absorption and preventing deficiencies *This is to educate you on supplement forms so you can navigate supplements on your own. I do not add affiliate links in this.*
- How to know which supplement forms are least effective & harmful so you don't waste your money
- How to test for certain nutrients
Herbal Support:
Learn about 28 different herbs, how they can help with different hormonal conditions & the therapeutic dosages for each one.
Be your own health advocate today!
*these ebooks are meant for informational + educational purposes and is not meant to take the place of professional medical advice*
(no refunds)
Your complete foundation for understanding your cycle, nourishing your hormones, and using the power of food + herbs with confidence. This bundle brings together Eat in Sync, Using Food as Medicine, and Herbal Support ($91 value) so you can reset your hormones naturally—without overwhelm, confusion, or guesswork.
Perfect for anyone ready to become their own hormone advocate.
Below is the breakdown of each ebook!
Eat in Sync:
This ebook includes 126 pages of education covering:
- In-depth breakdowns on what happens (events, hormonal shifts, etc) in each phase and signs to observe to know what phase you are in
- Nutrient focuses for each phase & the science behind how they help
- Food-first approaches for PMS, period pain, hormonal acne, etc
- How to improve egg quality and egg/follicle development
- How to support ovulation & boost progesterone
- Irregular cycles support (how to know which cycle imbalance you have & how to help it using targeted nutrients and lifestyle)
- 49 cycle syncing recipes
- How to cycle sync with an irregular cycle & missing period
- Simple acronyms to go off of for each phase so you can be confident grocery shopping without the use of a "cycle phase friendly" grocery list
- Grocery lists for each phase when needed!
Using Food as Medicine:
If you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food-first approach which is why this ebook includes:
- How to get nutrients in through using food
- Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health
- 17+ foods high in each nutrient (includes quantity & amounts)
- Functions of each nutrient in your body for hormone balance & fertility
- How to know when to supplement (like if you are trying to get pregnant), have particular health conditions (PCOS, hypothyroid, etc) or follow a specific diet (like being vegan)
- How to choose the right supplement form for better absorption and preventing deficiencies *This is to educate you on supplement forms so you can navigate supplements on your own. I do not add affiliate links in this.*
- How to know which supplement forms are least effective & harmful so you don't waste your money
- How to test for certain nutrients
Herbal Support:
Learn about 28 different herbs, how they can help with different hormonal conditions & the therapeutic dosages for each one.
Be your own health advocate today!
*these ebooks are meant for informational + educational purposes and is not meant to take the place of professional medical advice*
(no refunds)
