Food As Medicine Ebook
If you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food-first approach which is why this ebook includes:
- How to get nutrients in through using food
- Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health
- 17+ foods high in each nutrient (includes quantity & amounts)
- Functions of each nutrient in your body for hormone balance & fertility
- How to know when to supplement (like if you are trying to get pregnant), have particular health conditions (PCOS, hypothyroid, etc) or follow a specific diet (like being vegan)
- How to choose the right supplement form for better absorption and preventing deficiencies *This is to educate you on supplement forms so you can navigate supplements on your own. I do not add affiliate links in this.*Â
- How to know which supplement forms are least effective & harmful so you don't waste your money
- How to test for certain nutrients
It can be expensive to book consults with practitioners to know if you should supplement & what forms are best absorbed. This is a large problem leaving many people nutrient deficient, stuck not knowing what to do & unable to overcome hormone, fertility and period problems. Understand what nutrients are most important, what they do, the recommended dosages for full effects, food sources (including serving sizes & dosages) and supplement forms to consider by downloading this ebook today!
*this ebook is meant for informational + educational purposes and is not meant to take the place of professional medical advice*
(no refunds)
If you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food-first approach which is why this ebook includes:
- How to get nutrients in through using food
- Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health
- 17+ foods high in each nutrient (includes quantity & amounts)
- Functions of each nutrient in your body for hormone balance & fertility
- How to know when to supplement (like if you are trying to get pregnant), have particular health conditions (PCOS, hypothyroid, etc) or follow a specific diet (like being vegan)
- How to choose the right supplement form for better absorption and preventing deficiencies *This is to educate you on supplement forms so you can navigate supplements on your own. I do not add affiliate links in this.*Â
- How to know which supplement forms are least effective & harmful so you don't waste your money
- How to test for certain nutrients
It can be expensive to book consults with practitioners to know if you should supplement & what forms are best absorbed. This is a large problem leaving many people nutrient deficient, stuck not knowing what to do & unable to overcome hormone, fertility and period problems. Understand what nutrients are most important, what they do, the recommended dosages for full effects, food sources (including serving sizes & dosages) and supplement forms to consider by downloading this ebook today!
*this ebook is meant for informational + educational purposes and is not meant to take the place of professional medical advice*
(no refunds)
