Superfood Bars for Happy Hormones!

Rich in essential micronutrients, MBody bars were designed not just for survival but optimal thriving. Unlike the rest of the bars fixated on macros, we prioritize what women genuinely need..micronutrients! We joyfully bridge the gap between food and supplements. Free from artificial sweeteners and additives, these bars redefine delicious and nutritious, adding a touch of hormone support to your daily ritual. Each bar contains 1,000 mg ginger and is high in selenium, magnesium & iron.


Indulge in our Chai Spice flavor for anti-inflammatory bliss. Contains 600 mg of turmeric & cinnamon with dashes of clove and coconut! Cycle Sync? Consume days 1-5.

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Our Cherry Berry flavor contains 1,000 mg maca, pomegranate, tart cherries & goji berries. Cycle Sync?Consume days 6-14.

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Uplift mood, energy & progesterone with Revive (Nutty Cacao). Contains sesame, sunflower seeds and cacao powder. Cycle Sync? Consume days 15-28.

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Anti-Inflammatory Support

Organic Ginger

Nature’s Painkiller! Daily use of ginger has been shown to help period pain, nausea, morning sickness & more.  One 2000 study even found that ginger extract was as effective as ibuprofen! Each bar has 1,000 mg ginger which is a therapeutic dose.

PMID: 33842121 PMID: 28348610 PMID: 27053918

Organic Hemp Seeds

Packed with iron, magnesium, zinc, B vitamins, vitamin E & omega 3 - hemp seeds are critical for hormone regulation & inflammation. The fatty acid GLA is also found in hemp seeds and has shown to help with PMS & menopause. PMID: 24312809

Micronutrients & Healthy Fats

Organic Pumpkin Seeds

Pumpkin seeds are high in zinc which can support egg quality & ovulatory cycles. Rich in other vital minerals like magnesium & iron, pumpkin seeds may help assist red blood cell replenishment while also helping combat period pain. Tryptophan is a unique amino acid that acts as a precursor to serotonin, helping with mood. PMID: 37324929

Organic Cashews

Loaded with magnesium, vitamin E and zinc - Cashews can help support mood, progesterone and fertility. Cashews also can be supportive for estrogen dominance due to the high amount of anarcid acid which has an anti-estrogen effect. PMID: 20197399

Protein, Bone Health & Gut Support

Grass-Fed Collagen

With benefits extending hair, skin and nails, collagen is a powerful aid for your gut & bone health. As estrogen drops, bone fractures and osteopenia increase by 20% making collagen vital for women in perimenopause.  Our collagen in our bars come from grass-fed, pasture raised cows. PMID: 35639457 PMID: 29337906

Selenium Superstar

Organic Brazil Nuts

Brazil nuts are high in selenium which is vital for fertility, thyroid & your liver which encourages healthy detoxification. Getting in your selenium could never be more simple (& tasty) with MBody bars! PMID: 26545554

Sweetness & Texture

Organic Dates

Loaded with fiber, dates support bowel regularity & fullness. Dates are also high in folate, magnesium and help promote energy. Ideal for labor prep, 6 dates a day has been research backed to help shorten labor through boosting oxytocin. MBody Bars are for every BODY! PMID: 21280989


Our organic micronutrient bars cater to the unique phases of your menstrual cycle & beyond. MBody is inspired by the cycle syncing method and was created from our 4 key priorities we have for hormone balance.

Blood sugar

Protein rich, high fiber and filled with quality fats helping keep your blood sugar balanced.

Key Micronutrients

About 30% women are deficient in one or more of the most important vitamins and minerals, and the risk only increases with age! Our bars are high in Zinc, Magnesium, Omega 3s, Selenium, Manganese, Copper and Iron using just real food.

Gut Health

Hormone balance is impossible with a poor gut. Your gut is where hormones are regulated, nutrients are absorbed and 95% of your serotonin is produced for mood. We use grass fed collagen to help repair the gut lining as it contains amino acids, proline and glycine.


The root of all disease and symptoms is inflammation. We add anti-inflammatory foods to each bar along with 1,000 mg of ginger which is a powerful spice.