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5 Ways to Help Relieve Nausea - Manski's Wellness

5 Ways to Help Relieve Nausea

Do you deal with nausea before your period? During your period? This is due to the lipid like compounds called prostaglandins that contract your uterus to shed your uterine lining. However, they can also get into your bloodstream and contribute to nausea, vomiting, diarrhea and headaches! Below are 5 ways to relieve nausea naturally through food and lifestyle!
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How To Banish Bloating - Manski's Wellness

How To Banish Bloating

Bloating is a super common PMS symptom women experience before and on their periods. Bloating is when your belly feels full and tight, often due to gas. Bloating before your period is often due to water retention from the hormone fluctuations between progesterone and estrogen. These fluctuations cause the body to retain more water/salt which explains why you feel bloated during this time. Never fear though, there are many nutritional and lifestyle strategies you can implement that will bring down fluid retention (and gas) helping you keep the bloat at bay all cycle long.
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