Eat in Sync Ebook

If cycle syncing has ever felt overwhelming or confusing, you’re not alone. My goal is to help you use a food-first approach in each phase of your cycle—without feeling boxed in by the same grocery list every month. “Eating in flow” becomes effortless when you understand what’s happening in each phase, which nutrients support you best and how to confidently choose foods based on their nutrient profiles. This ebook includes 126 pages of education covering:

• In-depth breakdowns on what happens (events, hormonal shifts, etc) in each phase and signs to observe to know what phase you are in 
• Nutrient focuses for each phase & the science behind how they help
• Food-first approaches for PMS, period pain, hormonal acne, etc
• How to improve egg quality and egg/follicle development
• How to support ovulation & boost progesterone
  
• Irregular cycles support (how to know which cycle imbalance you have & how to help it using targeted nutrients and lifestyle)
• 49 cycle syncing recipes
• How to cycle sync with an irregular cycle & missing period
• Simple acronyms to go off of for each phase so you can be confident grocery shopping without the use of a "cycle phase friendly" grocery list
• Grocery lists for each phase when needed!

*this ebook is meant for informational + educational purposes and is not meant to take the place of professional medical advice*

(no refunds)