Happy Hormone Meal Guide (January 2026 Edition)
This cycle syncing meal guide takes the guesswork out of what to eat during each phase of your menstrual cycle. Inside, you’ll find 36 hormone supportive recipes that work with your hormones - not against them. Designed to support blood sugar balance, reduce inflammation & provide key nutrients your body needs throughout the month.
Instead of restrictive rules or complicated protocols, this guide uses a food-as-medicine approach to help you nourish your hormones in a sustainable, intuitive way.
What’s included
✔ 36 cycle-aligned recipes
✔ Recipes organized by menstrual, follicular & luteal phases
✔ Gluten-free & dairy-free recipes, with plant-based options available
✔ Daily nutrient targets for each phaseÂ
✔ Precise grocery lists with quantities to make shopping effortless
✔ Simple, approachable meals designed for real life
How this guide supports your cycle:
-
Helps replenish nutrients lost during your period
-
Supports ovulation and progesterone production
-
Encourages balanced blood sugar and steady energy
-
Reduces overwhelm around cycle syncing food choices
Whether you’re new to cycle syncing or looking for a more structured, nourishing approach, this guide gives you the tools to eat in rhythm with your body - without restriction, fear, or confusion!
This cycle syncing meal guide takes the guesswork out of what to eat during each phase of your menstrual cycle. Inside, you’ll find 36 hormone supportive recipes that work with your hormones - not against them. Designed to support blood sugar balance, reduce inflammation & provide key nutrients your body needs throughout the month.
Instead of restrictive rules or complicated protocols, this guide uses a food-as-medicine approach to help you nourish your hormones in a sustainable, intuitive way.
What’s included
✔ 36 cycle-aligned recipes
✔ Recipes organized by menstrual, follicular & luteal phases
✔ Gluten-free & dairy-free recipes, with plant-based options available
✔ Daily nutrient targets for each phaseÂ
✔ Precise grocery lists with quantities to make shopping effortless
✔ Simple, approachable meals designed for real life
How this guide supports your cycle:
-
Helps replenish nutrients lost during your period
-
Supports ovulation and progesterone production
-
Encourages balanced blood sugar and steady energy
-
Reduces overwhelm around cycle syncing food choices
Whether you’re new to cycle syncing or looking for a more structured, nourishing approach, this guide gives you the tools to eat in rhythm with your body - without restriction, fear, or confusion!