Eat in Sync Masterclass
Align your food with your cycle for a better period, balanced hormones & improved fertility. Built for the ladies tired of pills and quick fixes and want to use food as medicine to live more in sync. Optimize your hormones with real food today!
This self-paced online course gives you easy to digest nutrition education rooted in science so you can have balanced hormones & be free of period problems. Developed by a fertility nutritionist consultant & integrative holistic hormone coach with a bachelor's degree in nutrition/dietetics, this masterclass is the most effective route to a better period! Understand your cycle, use food to support your hormones and live life in sync!Â
Eat in Sync includes 6 in-depth video modules with open-ended questions & multiple choice for deeper understanding, 150+ educational PDFs, a nutrient handbook elaborating on dosages & food sources, 60+ phase friendly recipes, herbal handbook for targeted support, a FREE seed cycle kit with 3 mbody bars (U.S. only) & LIFETIME access to the course where we will be updating recipes & modules to make sure it's up to date on research and new science!Â
FREE variety 12 pack of our superfood happy hormone bars (limited time only, U.S. only)
What’s Included:
- Food as Medicine Nutrient Handbook (includes the function and importance of each nutrient for your hormones and fertility along with recommended dosages, food sources (with servings sizes & dosages) and information regarding how to know when to supplement and what forms are best absorbed ($175 value)
- 60+ recipes approved for each phase of your cycle ($50 value)Â
- Herbal Handbook (understanding what herbs help support different conditions, recommended dosages and what their unique functions when it comes to hormone balance, periods & fertility) ($35 value)
- 6 in-depth video modules accompanied with quizzes, open-ended questions and 55+ PDFs for further support & understanding ($197 value)
- Lifetime access to the course where we will be updating recipes & modules to make sure it's up to date on research and new science
- Seed cycling kit for an entire month & 3 mbody bars to sample ($68 value)
- Access to the Eat in Sync community, a place to connect with those on the same journey as you & seek support
Who It’s For:Â
- If you are on a trying to conceive journey and want to learn how to use food to help you get (and stay) pregnant.
- If you want to have a more positive period experience with less cramps, bloating, acne, fatigue & PMS.
- If you want to regulate your cycle naturally so it comes like clockwork every month.
- If you recently came off of birth control.
- If you want to get your period back naturally.
- If you want to learn how to use food as medicine.
- If you want to get more in tune with your cycle.Â
- If you struggle with PCOS, endometriosis or PMDD.
- If you struggle understanding your cycle and want to learn how to get more in tune with your body.
- If you have no idea where to start when it comes to cycle syncing.
What You’ll Learn:
- How to balance your blood sugar How to mitigate stress & support sleep
- How to support your gut healthÂ
- What prostaglandins are and how to reduce them for a better less period pain, nausea & diarrhea on your periodÂ
- How to use food to avoid breast tenderness, hormonal acne, mood swings, bloating & constipation before your period
- How to support progesterone and estrogen naturally using foodHow to reduce toxin load easily and make simple swaps
- What happens in each phase of your cycle in great detail along with the observable cues that come with each
- How to track your cycle How to cycle sync without a period/with an irregular cycleÂ
- How to regulate your cycle using food and lifestyle changes
- The science behind how food helps you during your period and easy nutritional changes to make your period a more comfortable, positive experience
- How to eat to support your follicle development, estrogen metabolism, egg quality & cervical mucus quality How to eat for your egg release
- How to support detoxification and your liver
- The science behind how certain foods can support different phases and how to cycle sync in a simple, approachable way
- How to use food as medicine & how to know when you should supplement along with what types are best absorbed/not best absorbed
I was educated in nutritional sciences/dietetics for 4 years from Penn State University, became certified in hormone health & holistic health and specialized in fertility from Oh Baby Nutrition to be a Certified Nutrition Consultant so I could better serve my community.
A closer look at what I’ve done the last 8 years to help better equip you on your hormone balance journey.
- 4 years (BS) of Dietetics & Nutritional Sciences Education from Pennsylvania State University
- 1 year of education in hormone health (from IIN) & Fertility Nutrition (from OBN)
- 1 year of holistic health coaching education from IIN
- 2 years of one to one nutrition coaching
- 3 years providing cycle syncing & nutrition education on Instagram to help you balance your hormones naturally
- Came off birth control in 2019 (after being on it for 5 years to clear my skin) which led me on my own journey to natural healing and hormone balance
- Created an easy to way to seed cycle with pre-measured, freshly ground organic seed blends
- Created the first superfood protein bar for happy hormones and cycle syncing
*This course is meant for informational & educational purposes and is not meant to be professional medical advice.
Align your food with your cycle for a better period, balanced hormones & improved fertility. Built for the ladies tired of pills and quick fixes and want to use food as medicine to live more in sync. Optimize your hormones with real food today!
This self-paced online course gives you easy to digest nutrition education rooted in science so you can have balanced hormones & be free of period problems. Developed by a fertility nutritionist consultant & integrative holistic hormone coach with a bachelor's degree in nutrition/dietetics, this masterclass is the most effective route to a better period! Understand your cycle, use food to support your hormones and live life in sync!Â
Eat in Sync includes 6 in-depth video modules with open-ended questions & multiple choice for deeper understanding, 150+ educational PDFs, a nutrient handbook elaborating on dosages & food sources, 60+ phase friendly recipes, herbal handbook for targeted support, a FREE seed cycle kit with 3 mbody bars (U.S. only) & LIFETIME access to the course where we will be updating recipes & modules to make sure it's up to date on research and new science!Â
FREE variety 12 pack of our superfood happy hormone bars (limited time only, U.S. only)
What’s Included:
- Food as Medicine Nutrient Handbook (includes the function and importance of each nutrient for your hormones and fertility along with recommended dosages, food sources (with servings sizes & dosages) and information regarding how to know when to supplement and what forms are best absorbed ($175 value)
- 60+ recipes approved for each phase of your cycle ($50 value)Â
- Herbal Handbook (understanding what herbs help support different conditions, recommended dosages and what their unique functions when it comes to hormone balance, periods & fertility) ($35 value)
- 6 in-depth video modules accompanied with quizzes, open-ended questions and 55+ PDFs for further support & understanding ($197 value)
- Lifetime access to the course where we will be updating recipes & modules to make sure it's up to date on research and new science
- Seed cycling kit for an entire month & 3 mbody bars to sample ($68 value)
- Access to the Eat in Sync community, a place to connect with those on the same journey as you & seek support
Who It’s For:Â
- If you are on a trying to conceive journey and want to learn how to use food to help you get (and stay) pregnant.
- If you want to have a more positive period experience with less cramps, bloating, acne, fatigue & PMS.
- If you want to regulate your cycle naturally so it comes like clockwork every month.
- If you recently came off of birth control.
- If you want to get your period back naturally.
- If you want to learn how to use food as medicine.
- If you want to get more in tune with your cycle.Â
- If you struggle with PCOS, endometriosis or PMDD.
- If you struggle understanding your cycle and want to learn how to get more in tune with your body.
- If you have no idea where to start when it comes to cycle syncing.
What You’ll Learn:
- How to balance your blood sugar How to mitigate stress & support sleep
- How to support your gut healthÂ
- What prostaglandins are and how to reduce them for a better less period pain, nausea & diarrhea on your periodÂ
- How to use food to avoid breast tenderness, hormonal acne, mood swings, bloating & constipation before your period
- How to support progesterone and estrogen naturally using foodHow to reduce toxin load easily and make simple swaps
- What happens in each phase of your cycle in great detail along with the observable cues that come with each
- How to track your cycle How to cycle sync without a period/with an irregular cycleÂ
- How to regulate your cycle using food and lifestyle changes
- The science behind how food helps you during your period and easy nutritional changes to make your period a more comfortable, positive experience
- How to eat to support your follicle development, estrogen metabolism, egg quality & cervical mucus quality How to eat for your egg release
- How to support detoxification and your liver
- The science behind how certain foods can support different phases and how to cycle sync in a simple, approachable way
- How to use food as medicine & how to know when you should supplement along with what types are best absorbed/not best absorbed
I was educated in nutritional sciences/dietetics for 4 years from Penn State University, became certified in hormone health & holistic health and specialized in fertility from Oh Baby Nutrition to be a Certified Nutrition Consultant so I could better serve my community.
A closer look at what I’ve done the last 8 years to help better equip you on your hormone balance journey.
- 4 years (BS) of Dietetics & Nutritional Sciences Education from Pennsylvania State University
- 1 year of education in hormone health (from IIN) & Fertility Nutrition (from OBN)
- 1 year of holistic health coaching education from IIN
- 2 years of one to one nutrition coaching
- 3 years providing cycle syncing & nutrition education on Instagram to help you balance your hormones naturally
- Came off birth control in 2019 (after being on it for 5 years to clear my skin) which led me on my own journey to natural healing and hormone balance
- Created an easy to way to seed cycle with pre-measured, freshly ground organic seed blends
- Created the first superfood protein bar for happy hormones and cycle syncing
*This course is meant for informational & educational purposes and is not meant to be professional medical advice.