Seed Cycling Candy Bars
These nutty, caramel-y, sea salty seed cycling candy bars will be your go-to to make when you start seed cycling. Super convenient to bring with you, dairy free & gluten free!
Seed Cycling Brownies
These raw seed cycling brownies are fudgy, chewy & delicious! These brownies also support your hormones in either phase you are in in your cycle. Dairy free, gluten free and also contains no added sugar.
Chunky Monkey Energy Bite
Make seed cycling a snap by making these chunky money energy bites!
PMS Preventing Chocolate Raspberry Brownies
Seed Cycling Nut Butter Bites
Seed Cycling Nut Butter Balls filled with hormone supportive nutrients like maca, seed cycling seeds and hemp seeds! Vegan and gluten free!
Savory Seed Cycling Bowl
Seed Cycling is super simple because you can add it to the foods you already eat daily!
Salads? Seeds. Soups? Seeds...
Are You Eating Enough Fiber?
Women are recommended to consume at least 25 grams of fiber a day. Learn more about the benefits of fiber and different foods to consume each day to increase your fiber intake!
Why Real Food is More Effective Than Supplements
Supplements have been all the rage the last decade and have been so helpful for women hitting fitness and health goals. However, are they starting to replace real food? In what ways can pills be less effective than real food?
Menstrual Phase Chili
This soup is the best menstrual phase recipe! Continue reading to find out why.