PMS Preventing Chocolate Raspberry Brownies - Manski's Wellness

PMS Preventing Chocolate Raspberry Brownies

Eat your way to hormone balance by including seed cycling in your daily regimen!

Seed cycling is the idea of rotating between pumpkin / flax / sesame / sunflower seeds depending on days 1-14 or days 15-28
Seeds contain lignans which can help support estrogen balance, Vitamin E & B6 to support progesterone and zinc & selenium for egg health.
✨maintain the balance of estrogen & progesterone
✨ add a source of omega-3, zinc, magnesium, selenium (which are the building blocks for making hormones)
✨anti-inflammatory properties (which minimize cramping, headaches, bloating & breakouts)



— ingredients—
1/2 cup medjool dates
1/4 cup hot water
1/4 cup cacao powder
1 cup
seed cycling blend
2 eggs
Dark chocolate

— instructions —
  1. Preheat oven to 350 F
  2. In a large bowl — Remove the pits rom the dates, then pour the hot water and soak them for five minutes
  3. Add cacao powder, seed cycling blend, and eggs to a bowl. Add that all to a blender and mix on high speed until batter forms.
  4. Spray a brownie pan, then add batter
  5. In a separate bowl — mash a handful of raspberries, then swirl into the brownies
  6. Bake for 25-30 mins until golden, while the brownies are baking — Melt chocolate
  7. In a bowl, add chocolate chips with 1 tsp oil , microwave for 20 seconds
  8. Drizzle over brownies, top with flaky salt, and enjoy being PMS free! (;
Take charge of your hormones through adding in this easy remedy!
Recipe creds from @tastefullylimor
Take a picture of your brownies if you make them and tag us on your instagram story @manskis_wellness !

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