Seed Cycling Brownies - Manski's Wellness

Seed Cycling Brownies

These raw seed cycling brownies are fudgy, chewy & delicious! These brownies also support your hormones in either phase you are in in your cycle. Dairy free, gluten free and also contains no added sugar.


How to Make Seed Cycling Brownies (Paleo, Whole30)


Makes 14-16 Brownies




18-20 Organic Medjool Dates, pitted and at room temperature

½ cup Raw Whole Cashews

½ cup Raw Cocoa Powder

¾ cup GLOW blend or 3/4 cup RADIANT Blend

2 Tbsp - ¼ cup coconut oil

1.5 tsp Pure Vanilla Extract

1/2 tsp salt


Ganache Topping


10 oz Dark Chocolate Chunks**

½ cup Coconut Cream, cream only

**Use 100% cacao chocolate for Whole30

How to Make Seed Cycling Brownies (Paleo, Whole30)




1. Remove pits if the dates are whole and bring to room temperature if they are cold.

2. Add the cashews to a food processor and process until coarse.

3. Add the remaining brownie ingredients and process until a dough forms. You can check the dough readiness by taking a little and squeeze it between your fingers.

4. Transfer to a parchment lined 11x7 baking dish and pop into the freezer while you made the ganache topping.


Ganache Topping


1. Heat the chocolate chunks and coconut cream in a double boiler over low-medium heat, stirring every few minutes.

2. Once the ganache is smooth and all the chocolate has melted, pour over the brownies and freeze for 1-hour.

Enjoy & be sure to watch the tutorial video below! Recipe Credit goes to Almond Milk & Cookies for making this amazing recipe for us!

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