Seed Cycling Nut Butter Bites - Manski's Wellness

Seed Cycling Nut Butter Bites

Recipe Video here.


“Seed cycling is a food-as-medicine technique that can help regulate your hormones & menstrual cycle, and in turn, help with common hormone imbalance issues like acne, PMS & period problems.

The technique is simple: You rotate eating 2 tablespoons each daily of 2 sets of seeds (ideally ground) for each 2-week phase of your menstrual cycle, so from approximately days 1-14 (start of your period to ovulation) and days 15-28 (after ovulation until your next period).

In this recipe, I used one of
@manskis_wellness seed cycling blends.

The GLOW blend is for the first half of your cycle, and the RADIANT blend is for the second half of your cycle.

Each blend contains 14 (2 tbsp) servings of ground seeds, so each bag gives you the exact amount you need for your monthly cycle. I love that Julia of
@manskis_wellnessmakes it so easy to seed cycle!

My seed cycling nut butter balls are my absolute FAVORITE way to seed cycle! This recipe makes enough for one week but you can easily double it so you’re only making a new batch twice per month.”
-Dr. Shannon, ND




- 14 tbsp of either the GLOW or RADIANT seed blend, or half the bag (which one you use depends on where you are at in your cycle)
- 2 tbsp chia seeds
- 3 tbsp vanilla protein powder
- 1 cup nut butter (I like cashew butter, but you can also use pumpkin seed, almond, or sunflower seed butter)
- 1 tbsp honey
- Hemp seeds for rolling
- Optional: 2 tsp of an herbal powder (like Maca or Ashwagandha), coconut shreds, cacao, goji berries

- Mix dry ingredients in a bowl, then add honey and nut butter and mix well.
- If dough is too dry, add more nut butter or honey. If too wet, add more protein powder or seed blend.
- Roll into balls and then roll in hemp seeds. Can make 14-28 balls depending on size.
- Eat 1-2 balls daily over 14 days, depending on amount of balls made.

Take a picture of your brownies if you make them and tag us on your instagram story @manskis_wellness !

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