Menstrual Phase Chili - Manski's Wellness

Menstrual Phase Chili

This soup is the best menstrual phase recipe!

Beans contain iron and tomatoes have Vitamin C. Pairing Vitamin C foods with plant based irons (non heme) is crucial to making sure you are absorbing the iron properly & getting the benefits. This makes it the best meal to consume on your period because you are losing 🩸
If you deal with bad bloating near this time and beans make it worse, omit them!🙌
28 Oz can fire roasted tomatoes
1 green Pepper
1 can pinto beans
1 can black beans
16 Oz Ground Turkey
1/2 onion
1 1/2 cups chicken broth
2 tsp chili powder
1 tsp cumin
1 tsp Paprika
Salt & pep
Plain yogurt as sour cream or avocado 🥑
Parsley or cilantro
2 tbsps Seed cycling seeds
1. Cook ground Turkey on stovetop.
2. Cook green peppers and onions down.
3. Add all ingredients to a stockpot and cook at 350 for 1-2 hours.
4. Add toppings like your seed cycling seeds for hormone support!

Tag us with the hashtag #manskis if you make this and comment down below.

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