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5 Ways to Help Relieve Nausea

Do you deal with nausea before your period? During your period? This is due to the lipid like compounds called prostaglandins that contract your uterus to shed your uterine lining. However, they can also get into your bloodstream and contribute to nausea, vomiting, diarrhea and headaches! Below are 5 ways to relieve nausea naturally through food and lifestyle!

How To Banish Bloating

Bloating is a super common PMS symptom women experience before and on their periods. Bloating is when your belly feels full and tight, often due to gas. Bloating before your period is often due to water retention from the hormone fluctuations between progesterone and estrogen. These fluctuations cause the body to retain more water/salt which explains why you feel bloated during this time. Never fear though, there are many nutritional and lifestyle strategies you can implement that will bring down fluid retention (and gas) helping you keep the bloat at bay all cycle long.

How to have a less painful Period

Period pain can happen from an abundance of reasons but they mostly are because of these THREE things below. Period pain doesn't need to be a normal thing for you experience each month. It doesn’t have to cause you to miss work, curled up in a ball in misery. Read the three reasons you experience period pain and how to prevent/reduce it!

Luteal Phase Taco Stuffed Sweet Potatoes

These taco stuffed sweet potatoes are perfect for your luteal phase and are very easy and versatile. These stuffed sweet potatoes can help produce progesterone, keep cravings at bay, help you sleep and keep your mood stable. Plant based, vegan and gluten free.

No Bake Twix Bars

Twix bars without all the added sugars, inflammatory oils and guilt! These Twix bars are made with dates to sweeten and nutritious fats like seeds, almond flour and coconut oil. These bars help support your hormones regardless of where you are in your cycle. Whenever you get that sugar craving, these Twix bars will be sure to satisfy it! Can be made vegan and dairy free by using dairy free chocolate chips for the topping!

Pina Colada Popsicles

Popsicles that will make your hormones feel like they're on a tropical 🌴 island. Cool off with these follicular phase popsicles that help support estrogen levels, feed your follicles and help digestion. These popsicles contain just 5 ingredients and are vegan!

Easy Vegan Snickers

Who says you can’t have candy when trying to balance hormones? This easy vegan snickers uses dates as the caramel, raw nuts for the crunch factor, nut butter/seeds for the gooey factor and dark chocolate as the coating! Dates are simple nature’s candy and can satisfy any sweet tooth! This recipe is super simple and will take you just a few minutes!

9 Acne-Fighting Nutrients You Need To Know About!

Acne is stemmed from nutrient deficiencies and learning the top 9 nutrients that can improve your skin is essential to getting on the road to clear skin! As you probably already know, what you eat and what you don’t eat (or should I say absorb), can create inflammation, hormone issues and nutrient deficiencies. Learn the top 9 nutrients, how they help your skin and what foods are high in each!

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