Pina Colada Popsicles - Manski's Wellness

Pina Colada Popsicles

Popsicles that will make your hormones feel like they're on a tropical 🌴 island. Cool off with these follicular phase popsicles that help support estrogen levels, feed your follicles and help digestion. These popsicles contain just 5 ingredients and are vegan!

During your follicular phase, your estrogen is rising which helps thicken the uterine lining and can also contribute to a lack of appetite which makes popsicles such a great option! Coconut, which is a healthy fat, helps feed your follicles and adds to your increased energy! Pineapple contains bromelain which is a natural digestive enzyme that helps digest protein making this a great dessert after dinner. GLOW (flax & pumpkin) contains lignans that help support estrogen metabolism, zinc to support ovulation and magnesium to help with mood & hormone balance.


Pina Colada Popsicles


Makes: 6-8 popsicles

Serving Size: 1-2 popsicles


1 cup pineapple, diced

1 cup canned coconut milk

⅓-½ cup GLOW blend

½ lime (juiced)

Squeeze of an orange

Orange & lime zest

Golden Glow (limited edition) blend for coating. Can also do coconut flakes.


  1. Blend ingredients in a blender.

  2. Pour into a popsicle mold.

  3. Freeze overnight.

  4. Roll in coconut flakes or golden glow blend for a summery look!

  5. Devour! Store in freezer.

    Comment down below and tag us on instagram with the hashtag #manskis if you try it!

Leave a Reply

Comment *

Please note, comments must be approved before they are published

Name *

Email *