Pina Colada Popsicles
Popsicles that will make your hormones feel like they're on a tropical 🌴 island. Cool off with these follicular phase popsicles that help support estrogen levels, feed your follicles and help digestion. These popsicles contain just 5 ingredients and are vegan!
During your follicular phase, your estrogen is rising which helps thicken the uterine lining and can also contribute to a lack of appetite which makes popsicles such a great option! Coconut, which is a healthy fat, helps feed your follicles and adds to your increased energy! Pineapple contains bromelain which is a natural digestive enzyme that helps digest protein making this a great dessert after dinner. GLOW (flax & pumpkin) contains lignans that help support estrogen metabolism, zinc to support ovulation and magnesium to help with mood & hormone balance.
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Pina Colada Popsicles
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Makes: 6-8 popsicles
Serving Size: 1-2 popsicles
Ingredients:
1 cup pineapple, diced
1 cup canned coconut milk
⅓-½ cup GLOW blend
½ lime (juiced)
Squeeze of an orange
Orange & lime zest
Golden Glow (limited edition) blend for coating. Can also do coconut flakes.
Directions:
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Blend ingredients in a blender.
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Pour into a popsicle mold.
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Freeze overnight.
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Roll in coconut flakes or golden glow blend for a summery look!
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Devour! Store in freezer.
Comment down below and tag us on instagram with the hashtag #manskis if you try it!
